Centring Exercises
Good for posture, releasing tension, develop focus, concentration, belief.
Use stillness, controlled movement, isolate body parts.
Eg: Spine Roll, Pendulum, Zen Rock Bottom
Why is laughing good for you?
I personally think it helps you live longer.
Visualisation
Is using the power of your imagination everyday.
Say if you were a bit tense, you could imagine your floating on a cloud.
Improvisation
Coming up with creativity everywhere anywhere!
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