Taha Tinana is your physical well-being. This dimension is all about health, strength and things like getting active. I will be telling you how to get more active with family, maybe even how to get out of bad moods because getting active can also help with things like that!
How to keep a good healthy life!
I personally know I need some work on this as I am not very good at getting enough sleep! Getting a good amount of hours of sleep is one of the important things to keep a healthy life as this helps you have a good mood towards people. Some other things you can do is keep a healthy diet and try only have a treat during the weekend, and I assure you that you will be living a happier life by doing these steps!
What else comes into play with this dimension?
Personal hygiene can actually be a big problem for some people and can also make a big difference to. I suggest showering each day and if your a girl just washing your hair every two days! Personal hygiene can make you feel much cleaner which starts leading to being healthy and active. As you get older a lot of the time once girls and boys start getting more mature they start to think about being healthier.
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